Elevate Your Fitness Journey
Welcome to Fit with Courtney, where fitness meets empowerment. My mission is to inspire and guide individuals on a transformative journey towards a healthier and more balanced lifestyle. Join me in this empowering experience and take the first step towards a better you.
Background
About Me
After having my son, I wanted to get into better shape for myself and to be strong and healthy for my son. This was where my fitness journey began. I then decided that I wanted to help others with their journey too. Whether this was to train for their own specific goals or just to feel healthier both physically and mentally. I love working with people and I am very passionate about what I do. I remember how I felt when I started seeing results with my own body, so really wanted to turn that into something I could share.
Approach
I believe in a holistic approach to health, combining physical fitness with mental and emotional balance. All clients are different and we all need an individual plan that is specifically curated to suit your particular needs. I strive to provide my clients with the best practices for overall vitality, so that you can achieve your goals in a way that suits you.
Values
My commitment to excellence drives me to continuously seek improvement and growth in the fitness industry. I uphold the highest standards of professionalism, ensuring that each client receives exceptional care and guidance. You should come away feeling encouraged, nurtured and with a real sense of achievement and positivity. The mind is the strongest part of our body, so when we can connect with that, anything can be accomplished.
Hobbies and interests
I am a lover of the outdoors, so any activity that involves being in nature. Long hikes with the dogs, out in the country on a horse, or just going for a run on the beach. But I think life is all about balance, so I enjoy socialising and enjoying a glass of wine (or two!) on a warm sunny day. Everything is in moderation, so we can indulge every now and then and still work towards our fitness goals. I find that this is the best overall approach as long as we work hard!
How I can help you
Commitment to Excellence
I put a great deal of thought into each of my clients to create a space and atmosphere that is best suited. Whether it is a personalised session or group sessions or if you would like to take your time and start slow or reach your goal in time for a much needed holiday! I will do my very best in listening to your needs and creating a plan that works for you.
Skills
Core Competencies
Nutrition & Diet Planning
Mindfulness & Meditation Practices
Strength Training Techniques
Injury Prevention & Recovery Strategies